Heat exhaustion

During hot weather, the body's internal temperature can rise and result in heat exhaustion or heat stroke. In extreme conditions, heat stroke ultimately can lead to heart failure and death.

Symptoms:

• Severe thirst
• Muscle weakness
• Nausea
• Fast, shallow breathing
• Irritability
• Headache to severe headache
• As the condition worsens: confusion, decreased responsiveness, little to no sweating and flushed hot, dry skin.

Prevention:

• Maintain adequate fluid intake.
• In exposed sections of the trail, wear sunblock and headwear.

If a member of your team shows symptoms of heat exhaustion, find a shady area, administer frequent sips of water and contact Race Control.